It’s time to talk about pelvic pain… and finally do something about it.

A shirtless man with dark skin and short hair exercises with battle ropes in a gym. Strengthening his core and pelvic floor.

You work hard and push your body, whether at the gym, on the field, or just in everyday life. But now you’re dealing with pain, tension, or discomfort in a place no one really talks about. Maybe you’ve kept it to yourself, unsure how to explain it or who to go to for help.

You might have tried massage therapy or stretching, but the pain keeps coming back. Or maybe you’ve seen a provider, only to leave without answers or a clear plan. Deep down, you know something isn’t right and you’re ready for real solutions.

Pelvic pain in men is more common than you think, but it’s not normal.


You don’t have to live with discomfort, avoid activities you love, or push through the pain in silence. With the right care, your body can heal, and you can get back to moving freely and confidently again.

At Pivot Physio, you’ll never be brushed off or rushed out the door.
We take the time to really listen, get to the root of the issue, and create a plan built around your goals. Our approach is hands-on and personalized so you can get back to training, living, and feeling like yourself — without pelvic pain holding you back.

Common Reasons Men Come to Pivot Physio

  • Pelvic pain or pressure

Pain in the perineum, sit bones, tailbone, or lower abdomen that just won’t go away.

  • Urinary leakage or dribbling

After prostate surgery, during workouts, or even after using the bathroom.

  • Urgency or frequency

Feeling like you always need to go, or that you can’t fully empty your bladder.

  • Groin, testicular, or penile pain

Discomfort that can feel sharp, achy, or burning, often worse with sitting.

  • Erectile or sexual performance issues

Pelvic floor tension or weakness can directly affect function.

  • Bowel issues

Constipation, straining, or incomplete emptying.

  • Post-surgical recovery

Rebuilding strength and coordination after prostate, hernia, or abdominal surgery.

  • Pain with sitting, lifting, or running

Movements that used to feel strong now feel unstable or restricted.

  • Tightness or spasms

Pelvic muscles that stay “on,” leading to pain, tension, or difficulty relaxing.

  • Nerve-related symptoms

Burning, tingling, or shooting pain around the pelvis, perineum, or inner thighs.

You don’t have to push through the pain. Let’s fix this together.