Postpartum
Performance Recovery
You Had a Baby.
Your Body Is Still an Athlete.
Pregnancy and delivery place significant stress on the pelvic floor, abdominal wall, hips, and core system.
Many women are cleared for exercise at six weeks postpartum but still experience:
• leaking during workouts
• core weakness
• diastasis recti
• pelvic pressure or heaviness
• pain with running or lifting
• hip, back, or pelvic pain
Postpartum recovery should not mean giving up performance.
Our goal is to help you rebuild strength, coordination, and resilience so you can return to the activities you love with confidence.
What We Assess:
• pelvic floor muscle function
• abdominal wall and diastasis recti
• breathing and pressure management
• hip strength and stability
• movement mechanics during lifting or running
• nervous system and recovery capacity
This allows us to identify why symptoms are happening and what your body needs to perform again.
What Is Postpartum Performance Recovery?
Our goal is to help you rebuild the strength and coordination your body needs to perform confidently again.
Women commonly experience:
• Decreased or eliminated leaking during activity
• Improved core strength and abdominal control
• Stronger glutes and lower body stability
• Reduction or elimination of pelvic pressure and heaviness
The focus is not just returning to exercise, but restoring the strength, control, and resilience needed for long-term performance.